A solid grounding in basic nutrition, lifelong knowledge to help you maintain a healthy and happy lifestyle.
24/7 access to our private Facebook group. Your privacy is of great importance and no one will know you are a member or be able to see anything you share within the confines of the group.
Calorie & Macro targets tailored to your body composition and activity levels to achieve whichever goal you have in mind.
Support & Guidance from our group PT. Krystal Dawson is around daily to answer all your exercise-related questions and she also runs the ‘Workouts’ section of the group. (Remember, exercise is optional and is not mandatory for you to lose weight)